Author: Kendall Donaker

Summary

Brittany Bennett (College student/entrepreneur) In this journal entry we talk to Brittany where she came to vent to us about her struggles with mental health, alcoholism, PTSD, and the strength she gained from her growth and recovery.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Summary

Dr. Suzanna Chen (M.D psychiatrist) [specializing in general mental health, personal growth, relationship issues, and woman empowerment] – in this journal entry, we talk to the powerful entrepreneur Dr. Chen; about improving women’s mental health, where parts of our society fails to support women, and the global issues on how women are treated on a daily basis.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Summary

Dr. Lea Lis (Child Psychiatrist) In this Journal entry, we talk to Dr. Lis about her new book “𝙽𝚘 𝚂𝚑𝚊𝚖𝚎: 𝚁𝚎𝚊𝚕 𝚃𝚊𝚕𝚔 𝚠𝚒𝚝𝚑 𝚈𝚘𝚞𝚛 𝙺𝚒𝚍𝚜 𝙰𝚋𝚘𝚞𝚝 𝚂𝚎𝚡, 𝚂𝚎𝚕𝚏 𝙲𝚘𝚗𝚏𝚒𝚍𝚎𝚗𝚌𝚎, 𝚊𝚗𝚍 𝙷𝚎𝚊𝚕𝚝𝚑𝚢 𝚁𝚎𝚕𝚊𝚝𝚒𝚘𝚗𝚜𝚑𝚒𝚙𝚜” where she talks about changing the way we talk to our children about sex, and discussions involving mental health.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Summary

Dr. Juliet Anton (HCPC. Registered Psychologist & Trauma Specialist). In this Journal entry we talk to Dr. Anton about trauma and how it affects us in our relationships, parenting, and mental health. We explore different tips on how to navigate through trauma, and why communication is a major part of repairing ourselves.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Summary

Makayla Salene (college student) In this journal entry, we talk to the beautiful and powerful Makayla who speaks to us about bettering herself and some of the challenges within facing adversity, self fulfillment, and happiness.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Summary

Dr. Rahul Khemani (cognitive behavior therapist, & psychiatrist) joins us in this journal entry to talk about Mental Health, Self Care, and some helpful tips to those who are suffering with Anxiety.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Summary

Barkley Harper, (Occasionally we will go off the script a bit and interview people we find interesting) In this journal entry I talk to the professional actress about her life, acting career, relationships, future goals, and even a possibility of her shipping me a puppy … 👀

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Summary

Tyron Criswell (Occasionally we will go off the script a bit and interview people we find interesting). In this journal entry, we talk to the former college basketball athlete & see what’s next for him in his career.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Summary

Vee Genato (college student) In our first journal entry, we talk to my dear friend Vee, & have a open dialogue that discuss anxieties, parenthood, and reflect on our own self identity. Is mental health real or is it all in our heads?

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Summary

Marissa Cervantes (Occasionally we go off the script a bit and interview people we find interesting) Hope you had your expresso today because in this journal Entry we talk to local business owner and college student Marissa in Reno, NV. When she’s not busy making coffee, you can find her making the days out of everyone around her. We talk about her success, life, and journey that led her into a entrepreneur at the age of 25 with her talked about company Hand Craft Coffee. So pour a hot cup and enjoy

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app