In this journal entry, we talk about expectations. Lifeβs expectations and a little about my lifeβs story. This episode gets deep… Trauma and anxieties can get us in a tough spot, sometimes we need to vent, breathe, and move forward. Thanks for letting me vent.
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This episode is sponsored by
Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dr. Kate Balestrieri (Licensed Psychologist & Sex Therapist) – In this journal entry we talk to Doctor Balestrieri who joins the show to talk about.. sex. She gives helpful information about relationships, sexual stereotypes, self exploration, and mental health.
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This episode is sponsored by
Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this Journal entry, I vent about pain. We all go through it, we all have it, but it doesnβt have to define who we are. Sometimes itβs nice to confront your pain, and say βnew phone who dis?β
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This episode is sponsored by
Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Brittany Bennett (College student/entrepreneur) In this journal entry we talk to Brittany where she came to vent to us about her struggles with mental health, alcoholism, PTSD, and the strength she gained from her growth and recovery.
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This episode is sponsored by
Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dr. Suzanna Chen (M.D psychiatrist) [specializing in general mental health, personal growth, relationship issues, and woman empowerment] – in this journal entry, we talk to the powerful entrepreneur Dr. Chen; about improving womenβs mental health, where parts of our society fails to support women, and the global issues on how women are treated on a daily basis.
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This episode is sponsored by
Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dr. Lea Lis (Child Psychiatrist) In this Journal entry, we talk to Dr. Lis about her new book βπ½π πππππ: ππππ ππππ π πππ ππππ πΊπππ π°ππππ πππ‘, ππππ π²πππππππππ, πππ π·ππππππ’ πππππππππππππβ where she talks about changing the way we talk to our children about sex, and discussions involving mental health.
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This episode is sponsored by
Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dr. Juliet Anton (HCPC. Registered Psychologist & Trauma Specialist). In this Journal entry we talk to Dr. Anton about trauma and how it affects us in our relationships, parenting, and mental health. We explore different tips on how to navigate through trauma, and why communication is a major part of repairing ourselves.
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This episode is sponsored by
Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Makayla Salene (college student) In this journal entry, we talk to the beautiful and powerful Makayla who speaks to us about bettering herself and some of the challenges within facing adversity, self fulfillment, and happiness.
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This episode is sponsored by
Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dr. Rahul Khemani (cognitive behavior therapist, & psychiatrist) joins us in this journal entry to talk about Mental Health, Self Care, and some helpful tips to those who are suffering with Anxiety.
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This episode is sponsored by
Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Barkley Harper, (Occasionally we will go off the script a bit and interview people we find interesting) In this journal entry I talk to the professional actress about her life, acting career, relationships, future goals, and even a possibility of her shipping me a puppy … π
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This episode is sponsored by
Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ventpack - Anonymous journaling platform 